South Indian Sattu Mavu (Cereal based Energy Drink)

Model Recipes :

Seec’s Sattumavu with a cornucopia of cereals, lentils and flavourings shows how you can have all these powders as a sweet drink ( with milk and sugar) or as a savoury gruel ( with salt and buttermilk).

Ramya’s sattumavu uses the unusual medicinal rhizome, Vasambu (love flag).