Cook Once - Eat for a week recipes

Click the image on the left to see the cookbook. This cookbook explains how you can cook just once a week and get a load of piping hot, fresh recipes on the table, in minutes flat, throughout the week. All recipes in the following menu are listed in this cookbook.

 The key is to get the building blocks prepared and refrigerated. The full menu below can be built from the following building blocks

Cooked Dal,

Cooked rice,

Coconut – cumin- chili paste

Chappati dough and  

Yogurt.  Once these are done, all recipes below are minutes away !

 

Sample Breakfast / Dinner Menu

Mon. Chappati + Dal Butter Fry

Tue.  Lachcha Paratha + Masala Dal Fry

Wed. Dal parathas + Raita

Thu.   Variety Rice (Lemon Rice, Coconut Rice, Mint rice, Curd rice)

Fri.     Bread Upma

Sat. Malabar Paratha + Paruppu Masiyal

Sun. Oatmeal Porridge

 Sample Lunch Menu

Mon. Kulambu + Rice + Kootu + yogurt

Tue.  Peanut thogayal + Tambli + Rice +  yogurt

Wed. Rice + Paruppu masiyal + More kulambu + Yogurt

Thu. Paruppu Kootu + Rice + Podi + Thayir pachadi

Fri. More Sambar +  Rice + Kulambu

Sat. Aviyal + Kulambu + Rice + Coconut Thogayal + Yogurt

Sun. Sambar +  Kootu +  Rice + Yogurt