This cookbook lists 1000 Budget friendly Muesli recipes . Click the image to view and print the cookbook.
This One pager for Anu, whose idea resulted in this cookbook.
Muesli is a breakfast cereal usually made from rolled oats, fruit and nuts, eaten mixed with yogurt or milk. Introduced by a Swiss physician in 1900, it soon became a popular breakfast cereal in the west. Filled with fruit, whole grains and nuts, muesli is a healthy way to start the day.
The original Bircher - Benner Muesli recipe: A spoon of rolled oats, a spoon of lemon juice, a spoon of sweet cream, a spoon of crushed nuts (hazelnuts / almonds) and a grated sour apple - all mixed together.
Cereal flakes are made by steaming and flattening cereals. This process partially cooks the cereal. Though corn flakes are the most popular, all cereals can be flaked/ rolled. All of these can be mixed in with muesli.
Toasting cereals : Heat a pan. Add a handful of rolled/ flaked cereals. Stir and toast 5 minutes on medium heat.
Probably because most consumers do not realize how simple it is to make Muesli, manufacturers make a killing on it. A kg of packaged Muesli nearly 10 times the cost of the ingredients.
With dry fruits / nuts, rice flakes, corn flakes and oat flakes being available at dirt cheap rates, all you need to do is to mix them up to have your own muesli. Muesli lasts for months and needs no refrigeration. So you can easily mix up a big batch on a lazy Sunday and live off it for months. If you mix in some powdered milk while mixing muesli, all you need to do is to add water while eating. This then becomes an ideal travel / camping food and an emergency meal. Have a small pack in your office / car / briefcase and you have food security! Just three handfuls of muesli can power your body for a full day!
Fresh fruits can really liven up muesli. Use loads of fresh, seasonal fruits with muesli and you’ll never go back to oily / heavy breakfasts again!