Kootus are mild, thick curries built from boiled lentils and coconut. A thick kootu without boiled lentils starts resembling a poriyal and a kootu without coconut borders on becoming a dal curry. So cooking a kootu without coconut or lentils is best left to experts. A Kootu is always mildly flavoured. Too much of spices / chilies are never used. A huge variety of spinach is used in Tamil kootus, some of which are listed below :
0.: Arai Keerai kootu
1.: Mulai Keerai kootu
2.: Thandan Keerai kootu
3.: Ponnanganni Keerai kootu
4.: Murungai Keerai kootu
5.: Agathi Keerai kootu
6.: Vendaiya kerai kootu
7.: Palak keerai kootu
8.: Manathakkali Keerai kootu
9.: Fusion kootu ( Bok Choy kootu, Kale kootu etc)
The base :
Kootus are cooked with a variety of dals , though
The flavouring :
The blended paste of cocont, cumin and chilies are common to all kootus. . Like most Tamil curries, all kootus can be garnished with a pinch of mustard and curry leaves fried in oil. In addition a mix of fried, roast & ground or fried and ground spices ( listed in column 2) can be used as flavouring. Ready made kootu podi can be mixed in for an extra burst of flavour.
Easy Kootu podi :
Take ½ handful roasted urad dal, 1 spoon of roasted chana dal and 3 red chilies. Add to a mixie and blend all to a powder. Optionally add a bit of dhania, pepper, cumin, curry leaves or sesame seeds.
Almost any edible greens can be used in a kootu. A huge variety of spinach is consumed across south
Boiling :Bring a liter of water to a boil. Add a spoon of salt. Add two handfuls of chopped spinach. Cook for 3-5 minutes. Pour in a colander to drain water. (Chitra rightly points out you lose nutrients here by draining the water. To minimise nutrient loss you can cook spinach in the simmering kootu itself. Would however take longer to cook.)
Microwaving : Add two handfuls of chopped spinach in a microwave safe cup. Sprinkle a bit of water. Cover loosely and cook on high for 1 -2 minutes.
Pressure cooking : Add two handfuls of chopped spinach to a pressure cooker. Add half a cup of water, Pressure cook on medium heat for 2 whistles.
2 comments:
Ramki, I think it is not a great idea to boil spinach in a litre of water and then draining all the water. All the nutrition is washed out as well is it not? :(
Chitra Deepa anantharam
Hi Chitra,
You are right. It is partly true that some nutrients are lost. but since the cooking time is brief, you'd be more like blanching them than boiling them to death.
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